Ingredients Analysis - Lemon Chicken

     
 
can I have the ingredients in

Lemon Chicken

on Lucym's own diet?
 

Member says Food type Per serving  
N/A


Spices and Herbs

FAT CARBS PROTEIN
Black pepper
Where are the <1 calories per serving from?
Fat: 11%
Carbohydrate: 81%
Protein: 8%
0.01g 0.23g 0.04g
Salt
Where are the <1 calories per serving from?
Fat: 0%
Carbohydrate: 0%
Protein: 0%
- - -
N/A


Oils

FAT CARBS PROTEIN
Canola vegetable oil
Where are the 161 calories per serving from?
Fat: 100%
Carbohydrate: 0%
Protein: 0%
18.17g - -
N/A


Chicken and Poultry Products

FAT CARBS PROTEIN
Chicken breast meat (broilers or fryers)
Where are the 130 calories per serving from?
Fat: 10%
Carbohydrate: 0%
Protein: 90%
1.46g - 27.25g
N/A


Sauces and Gravies

FAT CARBS PROTEIN
Pepper or hot sauce
Where are the <1 calories per serving from?
Fat: 28%
Carbohydrate: 57%
Protein: 15%
0.00g 0.00g 0.00g
Worcestershire sauce
Where are the 2 calories per serving from?
Fat: 0%
Carbohydrate: 100%
Protein: 0%
- 0.55g -
N/A


Fruit Juice

FAT CARBS PROTEIN
Lemon juice
Where are the 5 calories per serving from?
Fat: 0%
Carbohydrate: 93%
Protein: 7%
- 1.75g 0.08g
N/A


Vegetables and Vegetable Products

FAT CARBS PROTEIN
Onions
Where are the 5 calories per serving from?
Fat: 2%
Carbohydrate: 92%
Protein: 6%
0.01g 1.18g 0.11g
   
 
can I have these ingredients on

Lucym's own diet


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 303
 
% Daily Values*
Total Fat 19.65g 30%
  Saturated Fat 1.686g 8%
  Polyunsaturated Fat 5.719g  
  Monounsaturated Fat 11.06g  
Cholesterol 69mg 23%
Sodium 498mg 21%
Potassium 370mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.4g 1%
  Sugars 1.28g  
Protein 27.47g  
 
Vitamin A 3% Vitamin C 123%
Calcium 14% Iron 37%

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