Ingredients Analysis - Cottage Cheese Salad

     
 
can I have the ingredients in

Cottage Cheese Salad

on Slimming World?
 

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Members say Food type Per serving  

Average Member Opinion
 
100% say Moderation
    ADD YOUR OPINION

Cheese

FAT CARBS PROTEIN
Cottage cheese (nonfat)
Where are the 96 calories per serving from?
Fat: 4%
Carbohydrate: 8%
Protein: 88%
0.47g 2.09g 19.52g

Average Member Opinion
 
100% say Favorable
    ADD YOUR OPINION

Vegetables and Vegetable Products

FAT CARBS PROTEIN
Scallions or spring onions
Where are the 9 calories per serving from?
Fat: 5%
Carbohydrate: 82%
Protein: 13%
0.05g 2.08g 0.52g
Red tomatoes
Where are the 8 calories per serving from?
Fat: 9%
Carbohydrate: 78%
Protein: 13%
0.09g 1.78g 0.40g
   
 
can I have these ingredients on

Slimming World


 

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 113
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.338g 2%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.155g  
Cholesterol 8mg 3%
Sodium 22mg 1%
Potassium 222mg  
Total Carbohydrate 5.95g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.95g  
Protein 20.44g  
 
Vitamin A 56% Vitamin C 74%
Calcium 24% Iron 18%

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