Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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low carb lasanha.
Ingredients
Directions
- Dourar a cebola éo alho na manteiga. Colocar o presunto picado para dar uma refogada. Acrescentar o creme de leite e deixar engrossar um pouco. Colocar o sal, pimenta e orégano a gosto.
- Montagem: metade do molho acima, metade do palmito, metade da mussarela.
- Outra metade do molho. Outra metade do palmito. E finalizar com a mussarela e orégano por cima. Micro por 7 minutos.
699 members have added this recipe to their cookbook.
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 Reviews
Vou tentar fazer usando cottage e requeijão light, será que não tem outra opção pro creme de leite? É muito calórico...
22 Sep 16 by member: deboragonasi
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Vou testar para meu almoço amanhã 😋
15 Jun 16 by member: lili1674
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vou fazer!!
01 Oct 15 by member: aninhahh
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Nutrition summary:
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There are 416 calories in 1 serving of Lasanha de Palmito. |
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Calorie break-down: 66% fat, 12% carbs, 22% protein. |
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Nutrition Facts
Amount Per Serving
Calories
416
% Daily Values*
Total Fat
30.82g
40%
Saturated Fat
16.683g
83%
Trans Fat
0g
Polyunsaturated Fat
4.634g
Monounsaturated Fat
2.296g
Cholesterol
38mg
13%
Sodium
1385mg
60%
Total Carbohydrate
13.1g
5%
Dietary Fiber
3.7g
13%
Sugars
1.18g
Protein
23.36g
Vitamin D
-
Calcium
83mg
6%
Iron
4mg
22%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
12.6mg
14%
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21%
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of RDI*
(416 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (66%)
Protein (22%)
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* Based on a RDI of 2000 calories
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