emotiveunstab1e's Journal, 19 September 2011

133.9 lb Lost so far: 3.0 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

---

3274 kcal

Fat: 199.51g | Prot: 174.59g | Carb: 193.59g.   Breakfast: Egg. Lunch: Basil, Pita Bread, Mozzarella Cheese. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cheddar Cheese, Oreo Milkshake, Hearty Ham & Cheese Omelette, Nacho Cheese, Baked or Fried Batter Dipped Onion Rings. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...