Weigh In record (no journal entry) for 28 May 2023
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170.0 lb
Lost so far: 1.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1656 kcal
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Fat: 78.03g | Prot: 77.00g | Carb: 154.43g.
Breakfast: Dulano Buffet Truthahn-Salami, Rama Rama, Gut & Günstig Mehrkornbrot, Gut & Günstig Apfelsaft, Gurke (Geschält). Dinner: Grill Party Hähnchen Steak Paprika, Nadler Nudelsalat mit Schinkenwurst, Penny Ready Knoblauchbaguett. Snacks/Other: Yogurette Yogurette, Prasselkuchen, Milch 1,5%, Krüger Cappuccino Caramel-Krokant. more...
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2645 kcal
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Activities & Exercise:
Washing Dishes - 7 minutes, Ironing - 30 minutes, Hanging Laundry - 9 minutes, Cooking - 15 minutes, Working - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 24 minutes, Showering - 10 minutes, Massage - 10 minutes, Driving - 15 minutes. more...
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losing 0.4 lb a week
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