Weigh In record (no journal entry) for 28 March 2014
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212.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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361 kcal
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Fat: 19.75g | Prot: 22.80g | Carb: 22.10g.
Breakfast: Valued Naturals Dried Pitted Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Harris Ranch Beef Meat Loaf. more...
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gaining 4.2 lb a week
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