Weigh In record (no journal entry) for 19 March 2018
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184.0 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1525 kcal
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Fat: 114.03g | Prot: 113.97g | Carb: 4.27g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Butter, Pork (Lean and Fat Eaten). Dinner: Butter (Salted), Costco New York Strip Steak. Snacks/Other: Tums Extra Strength 750. more...
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steady weight
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 Comments
Your doing an excellent job there you Ive looked at them stats ...continued success to you;)
19 Mar 18 by member: maxie4
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I read a few of your journals - keep up the good work. There is tons of good Keto information on the web. Check out dietdoctor.com. You can use their site free for a month. I have done that two times and always made sure to cancel before the month was up. Now I finally joined so I can use their info anytime. Good luck on your journey.
19 Mar 18 by member: FrankieBluEyes
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