Date started: 29 Jan 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 198.6 lb
Start Cutting Calories for Longevity!:
29 Jul 19	156.5 lb	Reasonably Well
06 Jun 19	156.7 lb	Reasonably Well
20 May 19	158.0 lb	Reasonably Well
07 May 19	159.0 lb	Reasonably Well
02 May 19	160.0 lb	Reasonably Well
25 Apr 19	161.0 lb	Reasonably Well
05 Apr 19	162.0 lb	Reasonably Well
29 Mar 19	163.0 lb	Reasonably Well
18 Mar 19	164.0 lb	Reasonably Well
26 Feb 19	164.0 lb	Reasonably Well
04 Jan 19	171.6 lb	Poorly
10 Dec 18	165.0 lb	Reasonably Well
05 Nov 18	165.0 lb	Reasonably Well
24 Sep 18	168.8 lb	Reasonably Well
17 Sep 18	170.4 lb	Reasonably Well
05 Sep 18	171.6 lb	Reasonably Well
03 Sep 18	172.6 lb	Reasonably Well
21 Aug 18	167.6 lb	Reasonably Well
08 Aug 18	167.6 lb	Reasonably Well
01 Aug 18	168.4 lb	Reasonably Well
25 Jul 18	168.6 lb	Reasonably Well
23 Jul 18	170.0 lb	Reasonably Well
10 Jul 18	170.0 lb	Reasonably Well
02 Jul 18	171.2 lb	Reasonably Well
26 Jun 18	172.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
18 Jun 18	174.0 lb	Reasonably Well
04 Jun 18	173.6 lb	Reasonably Well
29 May 18	173.6 lb	Reasonably Well
21 May 18	173.6 lb	Reasonably Well
12 May 18	174.0 lb	Reasonably Well
06 May 18	176.6 lb	Reasonably Well
29 Apr 18	177.6 lb	Reasonably Well
22 Apr 18	178.4 lb	Reasonably Well
15 Apr 18	179.6 lb	Reasonably Well
09 Apr 18	180.0 lb	Reasonably Well
31 Mar 18	181.8 lb	Reasonably Well
24 Mar 18	183.6 lb	Reasonably Well
19 Mar 18	184.0 lb	Reasonably Well
16 Mar 18	184.0 lb	Reasonably Well
10 Mar 18	185.2 lb	Reasonably Well
03 Mar 18	186.6 lb	Reasonably Well
24 Feb 18	187.0 lb	Reasonably Well
18 Feb 18	188.8 lb	Reasonably Well
10 Feb 18	189.6 lb	Reasonably Well
03 Feb 18	190.4 lb	Reasonably Well
01 Feb 18	192.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
29 Jan 18	198.6 lb	Reasonably Well

Date started: 29 Sep 14

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 244.0 lb
02 Jan 18	192.8 lb	Reasonably Well
01 Jan 18	193.0 lb	Reasonably Well
28 Oct 17	180.6 lb	Reasonably Well
22 Oct 17	181.6 lb	Reasonably Well
21 Oct 17	183.0 lb	Reasonably Well
29 Sep 17	183.2 lb	Reasonably Well
15 Sep 17	184.2 lb	Reasonably Well
15 Aug 17	180.4 lb	Reasonably Well
27 Jul 17	174.4 lb	Reasonably Well
24 Jul 17	176.0 lb	Reasonably Well
17 Jul 17	176.0 lb	Poorly
17 Jun 17	171.4 lb	Reasonably Well
10 Jun 17	171.6 lb	Reasonably Well
03 Jun 17	172.0 lb	Reasonably Well
27 May 17	173.0 lb	Reasonably Well
20 May 17	175.0 lb	Reasonably Well
13 May 17	175.2 lb	Reasonably Well
06 May 17	175.6 lb	Reasonably Well
29 Apr 17	177.2 lb	Reasonably Well
22 Apr 17	178.8 lb	Reasonably Well
15 Apr 17	179.0 lb	Reasonably Well
08 Apr 17	181.2 lb	Reasonably Well
01 Apr 17	182.6 lb	Reasonably Well
25 Mar 17	184.6 lb	Reasonably Well
18 Mar 17	186.4 lb	Reasonably Well
11 Mar 17	187.6 lb	Reasonably Well
04 Mar 17	189.0 lb	Reasonably Well
25 Feb 17	189.4 lb	Reasonably Well
18 Feb 17	191.2 lb	Reasonably Well
11 Feb 17	192.2 lb	Reasonably Well
07 Feb 17	194.4 lb	Reasonably Well
04 Feb 17	195.2 lb	Reasonably Well
28 Jan 17	196.4 lb	Reasonably Well
21 Jan 17	198.2 lb	Reasonably Well
16 Jan 17	199.2 lb	Reasonably Well
10 Jan 17	199.6 lb	Reasonably Well
08 Jan 17	200.2 lb	Reasonably Well
03 Jan 17	200.6 lb	Reasonably Well
01 Jan 17	204.0 lb	Reasonably Well
05 Dec 16	198.6 lb	Reasonably Well
28 Nov 16	198.0 lb	Reasonably Well
13 Nov 16	198.2 lb	Reasonably Well
31 Oct 16	199.0 lb	Reasonably Well
19 Oct 16	199.8 lb	Reasonably Well
17 Oct 16	200.6 lb	Reasonably Well
12 Oct 16	202.0 lb	Reasonably Well
02 Oct 16	202.8 lb	Reasonably Well
28 Sep 16	203.6 lb	Reasonably Well
26 Sep 16	205.0 lb	Reasonably Well
19 Sep 16	206.0 lb	Reasonably Well
02 Sep 16	204.4 lb	Reasonably Well
29 Aug 16	205.2 lb	Reasonably Well
24 Aug 16	205.6 lb	Reasonably Well
18 Aug 16	206.2 lb	Reasonably Well
10 Aug 16	206.6 lb	Reasonably Well
08 Aug 16	207.2 lb	Reasonably Well
02 Aug 16	207.2 lb	Reasonably Well
25 Jul 16	209.0 lb	Reasonably Well
18 Jul 16	209.6 lb	Reasonably Well
16 Jul 16	211.4 lb	Reasonably Well
09 Jul 16	212.2 lb	Reasonably Well
02 Jul 16	213.2 lb	Reasonably Well
01 Jul 16	215.4 lb	Reasonably Well
27 Jun 16	216.4 lb	Reasonably Well
25 Jun 16	217.0 lb	Reasonably Well
19 Jun 16	217.6 lb	Reasonably Well
15 Jun 16	218.6 lb	Reasonably Well
11 Jun 16	220.8 lb	Reasonably Well
03 Jun 16	223.2 lb	Reasonably Well
28 May 16	224.2 lb	Reasonably Well
21 May 16	225.0 lb	Reasonably Well
11 May 16	226.6 lb	Reasonably Well
07 May 16	228.2 lb	Reasonably Well
30 Apr 16	229.2 lb	Reasonably Well
23 Apr 16	230.2 lb	Reasonably Well
16 Apr 16	231.6 lb	Reasonably Well
09 Apr 16	232.0 lb	Reasonably Well
02 Apr 16	233.0 lb	100%
25 Mar 16	237.0 lb	Reasonably Well
21 Mar 16	240.4 lb	Poorly
02 Feb 16	229.0 lb	Poorly
19 Nov 15	224.2 lb	Reasonably Well
14 Nov 15	225.8 lb	Reasonably Well
11 Nov 15	228.0 lb	Reasonably Well
21 May 15	220.6 lb	Reasonably Well
13 May 15	221.6 lb	Reasonably Well
18 Apr 15	222.8 lb	Reasonably Well
07 Apr 15	223.4 lb	Reasonably Well
03 Apr 15	224.0 lb	Reasonably Well
28 Mar 15	225.4 lb	Reasonably Well
25 Mar 15	226.0 lb	Reasonably Well
23 Mar 15	227.2 lb	Reasonably Well
11 Mar 15	227.4 lb	Reasonably Well
07 Mar 15	229.2 lb	Reasonably Well
04 Mar 15	230.8 lb	Reasonably Well
24 Feb 15	231.8 lb	Reasonably Well
22 Feb 15	233.8 lb	Reasonably Well
21 Feb 15	235.0 lb	Reasonably Well
18 Feb 15	234.8 lb	Reasonably Well
10 Feb 15	235.8 lb	Reasonably Well
06 Feb 15	238.8 lb	Reasonably Well
30 Jan 15	242.6 lb	Poorly
09 Oct 14	236.8 lb	Reasonably Well
04 Oct 14	238.8 lb	Reasonably Well
01 Oct 14	240.8 lb	100%
29 Sep 14	244.0 lb	Not Applicable