|
4500-4600
|
194.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
4789 kcal
|
Fat: 134.24g | Prot: 288.57g | Carb: 611.30g.
Breakfast: Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Reese's Reese's Puffs Cereal, Thomas' Original English Muffins, Egg, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , La Banderita White Corn Tortillas, Sirloin Steak Blom. Dinner: Target Hamburger Bun, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Carrots, Nordic Naturals Ultimate Omega Fish Oil Gels, Safeway Frozen Fruit Medley. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmellblom1234's weight history
|