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4600
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193.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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4518 kcal
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Fat: 138.46g | Prot: 274.44g | Carb: 542.22g.
Breakfast: Quaker Old Fashioned Oats, Southern Grove Flax Seed, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Sirloin Steak Blom . Dinner: Pork Loin (Tenderloin) , Boar's Head Black Forest Deli Ham, Thomas' Original English Muffins, Egg. Snacks/Other: Olive Oil , Milk (Nonfat) , Nordic Naturals Ultimate Omega Fish Oil Gels, Breyers Reese's Peanut Butter Cups Ice Cream, Carrots, Safeway Frozen Fruit Medley. more...
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gaining 1.4 lb a week
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