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4450-4500
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193.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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4475 kcal
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Fat: 158.57g | Prot: 277.89g | Carb: 481.96g.
Breakfast: Milk (Nonfat), Thomas' Original English Muffins, Quaker Old Fashioned Oats, Southern Grove Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder, Quaker Old Fashioned Oats. Lunch: Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich, Wendy's Baconator Double. Dinner: Sunbeam Hamburger Bun, Gianelli Hot Italian Sausage. Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Carrots, Safeway Frozen Fruit Medley, Oranges, BodyTech Whey Tech Protein. more...
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losing 8.4 lb a week
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