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Finally, real progress. It has been hard getting back to the "committment to self" that is required for me to lose weight, but oh the joy when I commit! I realize this is the time of year when most people relax their committment, but I need to take advantage of this team challenge at work and get my WOE turned back around. I had a great week and I need to just keep going.
Today, I am doing food prep for my lunches for the week. I am excited to be able to make tasty food that is good for me and that satisifes my tastebuds as well. This week's taste extravaganza will be ground turkey, quinoa, brown rice, red peppers, and spanish/spicy seasonings to give it some zestiness.
I was able to work out four days this past week. I am a little sore, but that just means I am doing what I need to do and challenging my body to get better, stronger. The challenge moving forward is to just do it. 4-5 times per week. Even when I have too much to do at work. Even if I am tired.
I will just keep going. I will make my health and well being a priority. I will succeed.
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181.6 lb
Lost so far: 62.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1383 kcal
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Fat: 68.46g | Prot: 105.01g | Carb: 87.52g.
Breakfast: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Lunch: Red Sweet Pepper, Dole Light Caesar Salad Kit, Costco New York Strip Steak. Dinner: Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Stokes Green Chile Sauce with Pork, Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 9.8 lb a week
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