Weigh In record (no journal entry) for 29 September 2017
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183.2 lb
Lost so far: 60.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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1707 kcal
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Fat: 70.08g | Prot: 146.55g | Carb: 165.70g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Lunch: Stokes Green Chile Sauce with Pork, Kraft 2% Mexican Style Four Cheese, Fresh'n Easy Garden Salad, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Del Monte Savory Green Beans with Mushrooms, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 0.5 lb a week
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