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Re-booting is slow. It is so much easier to just keep going. No weight lost l;ast week, but I am happy that I worked out as much as I did. My knee is protesting and retaining water. I am working to get that swelling down and will be very good about working out this week. There are plenty of other areas to work on and light cardio will still get results.
After all the work stress I endured in May and June, I decided to apply for a different position in another department at my company. I guess I am hoping to reboot there as well! My interview is today and I am dressed to the nines. It is scaring my management team, but I don't really care. I need to balance my life and my work and this is my opportunity. I have been "placed" into new roles and positions for the past 5 years; this is the first time I may actually have a say in what my career path might be. I hope that my interview goes well and that I have the opportunity to take a "hard right" from my existing career path.
Have a great week everyone!
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176.0 lb
Lost so far: 68.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1693 kcal
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Fat: 90.22g | Prot: 111.68g | Carb: 109.94g.
Breakfast: Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Costco New York Strip Steak, Dole Light Caesar Salad Kit. Dinner: Sargento Reduced Fat Provolone Cheese Slices, Private Selection Hatch Green Chile & Provolone Angus Beef Patty. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Yoplait Light Fat Free Yogurt - Very Cherry, Green Giant Fresh Baby Cut Carrots, Max Muscle Emerge. more...
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steady weight
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