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Wow - nothing like ending your work week out of control to virtually erase your progress for the week. I am not complaining - I did it to myself. I did a paint and sip on Wednesday and had a good friend visiting yesterday, so I was definitely off my routine. Too much drink and too much food.
Back on the wagon today. I am starting with an extended trip to the gym followed by catching up on some of my household chores. It is raining here again this morning so gardening/planting flowers will have to wait until tomorrow. I am so looking forward to adding some color to the outside of my house.
I did finally get my blood test results from the doctor. 5.4 on the blood sugar, so outside of pre-diabetes (woohoo!!). The cholesterol came in under 200 as well - 60 for HDL, 95 for LDL, but my triglycerides are still a little high at 219. Even my vitamin D was normal for the first time in nearly a decade. There was concern about my kidney function, however; so I go back in 1-1/2 weeks for a re-check. I will reserve panic and freaking out until then. I will do as instructed, though. No more drinking alcohol, drinking more water, etc. Hopefully, it will just be a one time abnormal result.
I have a ton of work to do for my upcoming bowlathon to benefit the American Cancer Society and our Relay for Life team. It is a lot of fun, but boy is it a lot of work as well. The work of creating raffle baskets and trophies is also on the agenda this weekend.
I better get busy my FS friends. Lots to do! Have a great week!
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178.8 lb
Lost so far: 65.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1302 kcal
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Fat: 51.74g | Prot: 63.96g | Carb: 142.94g.
Breakfast: Peter Piper Pizza Garlic Cheese Bread, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat). Lunch: Domino's Pizza 12" Deep Dish Vegi Feast Pizza. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Max Muscle Emerge. more...
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losing 0.2 lb a week
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