|
Another good week for watching my foods and excercising. I am suffering a bit today after getting a tattoo yesterday, but that won't stop me from moving. It will, however, prevent me from sweating or going to the gym (I am a germaphobe) and exposing this latest tattoo to what I am convinced will someday be an antibiotic resistant flesh eating bacteria. Why can't people wipe down equipment after they use it??
Tonight I will be attending a fundraising gala - alone. I don't know why I struggle to be comfortable with being single and going places, but I do. It isn't as though I would have wanted to take my ex - he would have only embarrassed me. I wish I could get over my perceived social stigma of being a single woman in my fifties. Oh well - maybe I will meet someone some day...
Have a great weekend and stay the course! We are all this together!
|
186.4 lb
Lost so far: 57.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2017:
|
1556 kcal
|
Fat: 62.79g | Prot: 120.30g | Carb: 98.68g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Pork. Dinner: Idahoan Foods Sour Cream & Chives Mashed Potatoes, Spinach Salad, Freshlike Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Margarita, Halo Top Creamery Mint Chip Ice Cream, Max Muscle Emerge. more...
|
losing 1.2 lb a week
|