Weigh In record (no journal entry) for 13 November 2016
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198.2 lb
Lost so far: 45.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1260 kcal
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Fat: 46.36g | Prot: 77.34g | Carb: 138.97g.
Breakfast: McDonald's Egg White Delight McMuffin, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Stokes Green Chile Sauce with Pork, Tostitos Salsa Con Queso (Medium), La Favorita Tortilla Chips. Dinner: Green Giant French Style Green Beans, Pasta Roni Angel Hair Pasta with Herbs, Kroger Pork Country Style Ribs. more...
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losing 0.4 lb a week
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