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I was terrified to weigh in today - a solid week of moving, unpacking boxes, and eating inappropriate amounts of fast food made me very scared to weigh in. A pleasant surprise, to see the weight actually down. I am happy, though, to return to my routine and record what I am putting in my mouth. All the calories and low quality food takes a toll on the body.
It is our work's chili cook-off today - I have won for the past two years with my creamy white chicken chili. It is not low calorie, but surely is tasty. In moderation.
Happy Halloween!
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199.0 lb
Lost so far: 45.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1941 kcal
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Fat: 86.11g | Prot: 76.09g | Carb: 216.97g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: MyFitFoods White Bean Chicken Chili. Dinner: Olga's Kitchen White Bean Chicken Chili (Bowl). Snacks/Other: M&M's Peanut M&M's (Package), Mars Milky Way Bar, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 0.5 lb a week
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