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Nice to see things moving in the right direction again!
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205.0 lb
Lost so far: 39.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1526 kcal
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Fat: 65.78g | Prot: 96.54g | Carb: 137.75g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Bush's Best Homestyle Baked Beans, Great Value Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dole Light Caesar Salad Kit. Dinner: Arby's Seasoned Curly Fries, Pork Sandwich. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 1.0 lb a week
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