Weigh In record (no journal entry) for 18 August 2016
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206.2 lb
Lost so far: 37.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1742 kcal
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Fat: 82.11g | Prot: 80.09g | Carb: 174.97g.
Breakfast: Santiago's Breakfast Burrito, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Boston Market Beef Pot Roast. Dinner: Red Robin Steak Fries, Kroger Deli Thin Sliced Provolone Cheese, Great Value Whole Wheat Hamburger Buns, Johnsonville Bratwurst Patty (86g). more...
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losing 0.4 lb a week
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