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What a nice way to start the week! Within 10 pounds of my first goal and I am typing this while enjoying my goal jeans! Wahoo!
Time to start thinking of my next goal!
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209.6 lb
Lost so far: 34.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1142 kcal
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Fat: 37.80g | Prot: 79.07g | Carb: 118.30g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup. Lunch: Dole Ultimate Caesar Salad Kit, Marie Callender's Slow Roasted Beef. Dinner: Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 6.3 lb a week
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 Comments
wonderful! warmest congratulations River! enjoy your day in your jeans, and I wish you all the best to reach your next goal!
18 Jul 16 by member: PrettyHealthyMe
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Really terrific work! Let's go! #stillgrindtime
18 Jul 16 by member: jimmiepop
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18 Jul 16 by member: pandasmom
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Sweet! Goal jeans for the win!
18 Jul 16 by member: mskestrela
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