Weigh In record (no journal entry) for 25 June 2016
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217.0 lb
Lost so far: 27.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2016:
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1434 kcal
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Fat: 83.37g | Prot: 65.48g | Carb: 110.00g.
Breakfast: Kroger Southern Style Hash Browns. Lunch: Stokes Green Chile Sauce with Pork, Tostitos Nacho Cheese Dip, La Favorita Tortilla Chips. Dinner: Pizza Shoppe Garlic Bread with Cheese, Roasted Broiled or Baked Chicken Wing. more...
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losing 0.7 lb a week
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