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Wow! Surprised by that drop! Had to record it!
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218.6 lb
Lost so far: 25.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1862 kcal
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Fat: 98.15g | Prot: 93.29g | Carb: 153.14g.
Breakfast: Burrito with Beef and Potato, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Dole Caesar Salad Kit, Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Great Value Whole Wheat Hamburger Buns, Lucerne Sliced Provolone Cheese, Private Selection Hatch Green Chile & Provolone Angus Beef Patty, Kroger Extra Long Asparagus Spears. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 3.9 lb a week
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