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The needle finally moved in the right direction. I just needed to have faith that doing the right thing would pay off. Eventually.
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223.2 lb
Lost so far: 20.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1463 kcal
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Fat: 58.11g | Prot: 69.84g | Carb: 169.72g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: La Favorita Tortilla Chips, Stokes Green Chile Sauce with Pork, Tostitos Nacho Cheese Dip. Dinner: Dairy Queen French Fries (Small), Dairy Queen Grilled Chicken Sandwich. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Kind Healthy Grains Dark Chocolate Chunk. more...
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losing 1.2 lb a week
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 Comments
Congratulations! Keep doing what you are doing and that needle will keep on moving!
03 Jun 16 by member: XshapeshiftX
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03 Jun 16 by member: pandasmom
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