Weigh In record (no journal entry) for 11 November 2015
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1457 kcal
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Fat: 20.98g | Prot: 98.25g | Carb: 224.50g.
Breakfast: Jamba Juice Strawberries Wild Smoothie Kit, Nutiva Organic Hemp Protein Powder, Welch's 100% White Grape Juice, Simple Truth Unsweetened Almond Milk. Lunch: Great Value Romaine Lettuce, Jimmy Dean Golden Roasted Chicken. Dinner: White Rice, Kikkoman Stir-Fry Sauce, Del Monte Sweet Peas, Fresh Selections Stir Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Apples & Cinnamon Instant Oatmeal, Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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gaining 0.3 lb a week
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