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I couldn't resist. Although this is probably an artificial low from working out yesterday, I loved seeing this number of the scale this morning. I will continue to stay the course so that this number is not an anomaly, but acheivable every day.
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231.8 lb
Lost so far: 12.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1482 kcal
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Fat: 19.82g | Prot: 62.40g | Carb: 176.69g.
Breakfast: Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Greek - Strawberry. Lunch: Chef's Finest Seasoned Croutons, Parmesan Cheese (Shredded), Kroger Hearts of Romaine Lettuce, Marie Callender's Slow Roasted Beef. Dinner: Subway 6" Turkey Breast. Snacks/Other: Margarita, Kroger Baby Carrots. more...
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losing 7.0 lb a week
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