Weigh In record (no journal entry) for 22 February 2015
|
233.8 lb
Lost so far: 10.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1390 kcal
|
Fat: 49.20g | Prot: 62.87g | Carb: 177.00g.
Breakfast: Sargento Classic Mexican 4 Cheese, Stokes Green Chile Sauce with Pork, Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat), Rosarita Vegetarian Refried Beans, Ortega Tostada Shells. Lunch: Rosarita Vegetarian Refried Beans. Dinner: Runza Original Runza Sandwich. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RiverRes's weight history
|