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Keep it up!
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235.8 lb
Lost so far: 8.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1787 kcal
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Fat: 16.12g | Prot: 89.22g | Carb: 227.50g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Dannon Light & Fit Greek - Strawberry. Lunch: Perdue Grilled Chicken Breast Strips, Kroger Hearts of Romaine Lettuce, Sweet Red Peppers, Roma Tomatoes. Dinner: Subway 12" Turkey Breast. Snacks/Other: Margarita, Panera Bread Fresh Fruit Cup (Large). more...
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losing 5.3 lb a week
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