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160/105. Enough said. Nothing like killing yourself with food and lack of discipline. Why do I ignore all the warning signs? Do I care so little for myself that it takes numbers like this to get me to do something? Evidently, the answer is yes. Stop it. Big changes ahead.
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242.6 lb
Lost so far: 1.4 lb.
Still to go: 77.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 January 2015:
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1198 kcal
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Fat: 50.52g | Prot: 68.37g | Carb: 120.50g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Red Sweet Pepper, Kroger Hearts of Romaine Lettuce, Stouffer's Signature Classics Baked Chicken Breast. Dinner: Sargento Classic Mexican 4 Cheese, Mashed Potato (from Fresh), Johnsonville Original Bratwurst. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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gaining 0.4 lb a week
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