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Two more pounds off. Thank goodness. Now to not catch whatever cold is going around. Praying that if Dad does have pneumonia; he won't be too weak to fight it and will recover. If not, well I guess I am ready for that too....
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236.8 lb
Lost so far: 7.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1328 kcal
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Fat: 55.74g | Prot: 87.98g | Carb: 125.23g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee. Lunch: Kroger Hearts of Romaine Lettuce, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Carrots. more...
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losing 2.8 lb a week
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 Comments
Paula - some how you sneaked back in under my radar! I'm so glad to see you again. I've missed you buddy :-)
09 Oct 14 by member: FullaBella
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Hi Bella! It has been a rough year. I completely lost myself and tried to replace it all with food. I am back on the wagon, though, and using the tools that helped me before. It is nice to come "back home".
09 Oct 14 by member: RiverRes
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