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I love the first week. You always lose a significant amount of weight as your body adjusts to the new normal. I needed the big drop. It is helping me realize that I have eaten like crap for the past year and a half resulting in the absolute erasure of everything I did to lose 50 pounds in a little over a year.
I can blame plenty of things. But, the fact remains that I just stopped caring about me. The one person that I should be taking care of was completely ignored.
So, I know I need to write down what I eat. The accountability is important. I have been absolutely stuffed with food for the past 5 days, so volume wasn't the issue - the quality of food was. Nutrient dense, flavor filled foods are what I need. I need to embrace this and accept that it IS normal to eat to healthy foods.
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238.8 lb
Lost so far: 5.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2014:
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1761 kcal
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Fat: 62.08g | Prot: 80.08g | Carb: 213.08g.
Breakfast: Butter, Sara Lee Honey Wheat Bakery Bread, Kroger Egg Whites, Kroger Southern Style Hash Browns, Folgers Flavors French Vanilla Ground Coffee, Sugar in the Raw Stevia in the Raw, Milk (Nonfat). Lunch: Broccoli, Kroger 2% 4 Cheese Mexican Blend, Roast Beef, Roast Beef, Red Sweet Pepper, Kroger Hearts of Romaine Lettuce. Dinner: Stokes Green Chile Sauce with Pork & Jalapenos, Great Value Fancy Mexican Cheese Shredded, Kroger 2% 4 Cheese Mexican Blend, Mission Flour Tortilla (Burrito Size). Snacks/Other: Betty Crocker Wild Blueberry Muffins, Carrots, Keebler Club Reduced Fat Crackers. more...
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losing 4.7 lb a week
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