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Glaun
Journal
04 Jul 14
Glaun's Journal, 04 July 2014
Glaun's Profile
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Weigh In record (no journal entry) for 04 July 2014
196.6 lb
Lost so far:
28.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2014:
2199 kcal
Fat: 90.76g | Prot: 140.58g | Carb: 195.84g.
Breakfast:
Baked Potato Stuffed with Cheese (Peel Eaten), Jenny Craig Breakfast Scramble.
Lunch:
Tyson Foods Deli Slices Roast Beef, Kraft Miracle Whip Dressing, White Bread.
Dinner:
Baked Potato Stuffed with Cheese (Peel Eaten), Pork Loin (Tenderloin), Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
more...
2601 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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