nancy ya's Journal, 31 December 2021

86/67/87,5
86,5/50
117.7 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2021:
389 kcal Fat: 6.06g | Prot: 38.12g | Carb: 52.26g.   Breakfast: Мёд, Томское Молоко Творог Обезжиренный, Фермер Гуд Хлопья Овсяные Цельнозерновые. more...
gaining 18.5 lb a week

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