|
83/65/86
|
109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2020:
|
1313 kcal
|
Fat: 40.58g | Prot: 109.04g | Carb: 124.04g.
Breakfast: Молоко (Цельное Молоко), Геркулес Монастырский. Lunch: Мистраль Гречка Отварная, Куриное Филе. Dinner: Рыба на Пару, Салат Овощной, Мистраль Гречка Отварная. Snacks/Other: Хлеб Дарницкий, Простоквашино Творог 2%, Кефир 1%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancy ya's weight history
|