nancy ya's Journal, 11 February 2020

87/66/89
117.7 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2020:
580 kcal Fat: 8.23g | Prot: 29.35g | Carb: 88.51g.   Breakfast: Dr. Korner Хлебцы Клюквенные, Яблоко, Effort Батончик Грейпфрут Мята. more...
gaining 7.7 lb a week

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