nancy ya's Journal, 08 February 2020

86/66/90
116.6 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2020:
1886 kcal Fat: 38.92g | Prot: 138.12g | Carb: 228.54g.   Breakfast: Effort Батончик Грейпфрут Мята, Банановый Кекс. Lunch: Тефтели Куриные, Макфа Вареные Макароны. Dinner: Макфа Вареные Макароны, Куриное Филе на Гриле. more...
losing 2.3 lb a week

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