nancy ya's Journal, 06 April 2019

80/64/85
106.9 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2019:
1446 kcal Fat: 48.98g | Prot: 72.65g | Carb: 145.04g.   Breakfast: Гастроном Торт Рафаэлло. Lunch: Рагу с Курицей. Dinner: Льняное Масло, Болгарский Перец, Красные Помидоры. Snacks/Other: Яблоко Желтое, Зеленый Луг Кефир 1%, SAN 100% Pure Titanium Whey. more...
gaining 6.2 lb a week

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