RiverRes's Journal, 18 March 2019

All hail the non-scale victory (NSV)!! I have struggled with the scale these past three months when I didn't see a whole lot of movement and I had come to rely on pounds disappearing and numbers. I have been working out, monitoring everything I ate, and keeping to my plan, but the scale just wasn't doing what it should.

This morning. I reached for the measuring tape. In two months, I lost 3-1/2 inches off my waist. 1-1/2 inches off my hips and bust. I wasn't giving myself the credit I deserved.

Don't forget! When the scale isn't budging and you are still doing everything right; grab that measuring tape!! It helps. It brightened my Monday tremendously and will serve as motivation for a month or more ahead until that scale starts moving again!!

Have a good week!

164.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2167 kcal

Activities & Exercise: Fitbit - 24 hours. more...