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82/64/84
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104.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1387 kcal
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Fat: 49.66g | Prot: 96.35g | Carb: 143.97g.
Breakfast: Biotech USA Iso Whey Zero, Геркулес Овсяная Каша на Молоке. Lunch: Греческий Салат, Русское Море Горбуша Запеченная . Dinner: Увелка Гречка в Пакетиках. Snacks/Other: Гренки Домашние, Суп-Пюре из Тыквы. more...
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losing 6.2 lb a week
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nancy ya's weight history
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