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I did not track what I put in my mouth for the months of November and December and it shows. I also ate foods that I shouldn't and drank too much. I fought a cold and lost.
As with most New Year resolution believers, I have started over. I have re-committed to Keto. I suffered a bit as I re-adapted, but I have been IF for the past three days. It helps. I have also re-committed to the gym and will be going 3-5 days per week. It makes me feel better and tones my flabbiness.
I will also update my profile to my current goals and objectives for 2019. Look at world, here I come! Onward and downward!
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171.6 lb
Lost so far: 27.0 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2019:
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1368 kcal
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Fat: 115.26g | Prot: 71.87g | Carb: 8.89g.
Breakfast: Flavored Coffee (made From Ground). Lunch: America's Choice Bacon Thick Sliced, Chicken Thigh (Skin Not Eaten), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kerrygold Salted Butter, Kroger Seasoned Pork Carnitas. Snacks/Other: Kerrygold Pure Irish Butter, Pecan Nuts. more...
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gaining 1.8 lb a week
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