|
82/63/84
|
103.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2018:
|
1363 kcal
|
Fat: 54.94g | Prot: 108.89g | Carb: 105.80g.
Breakfast: Маффины. Lunch: ВкусВилл Суп Гороховый с Копчёностями, Bombbar Джем Облепиха-Лимон, Куриные Котлеты на Пару. Dinner: Кефир 1%, Помидоры. Snacks/Other: Русское Море Горбуша Запеченная . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancy ya's weight history
|