nancy ya's Journal, 17 October 2018

84 64 88
110.9 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2018:
1076 kcal Fat: 50.10g | Prot: 71.46g | Carb: 92.42g.   Breakfast: Суп Грибной, Винегрет, Тыквенный Сок, SAN Casein Fusion 2.2. Lunch: Сметана 15%, Редька, Болгарский Перец, Помидоры. Dinner: Запеченные или Жареные Креветки. more...
gaining 3.9 lb a week

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