Weigh In record (no journal entry) for 11 October 2018
|
112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
869 kcal
|
Fat: 54.29g | Prot: 39.19g | Carb: 58.85g.
Breakfast: Добрянка Сыр Сенатор Моцарелла , Любятово Хлебцы с Отрубями. Lunch: Грецкие Орехи, Суп Куриный с Вермишелью. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancy ya's weight history
|