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Ahh... How I long to record to my fasting weight, but I know better! Instead, I will record my lowest weight from last week knowing that I will make it through my planned 48-hour fast for the first time. Previously, I was derailed because I took too much magnesium for a fasted state and it affected my digestive system. This time, I got a different magnesium compound and then soaked in an Epsom salt bath last night instead. It made a WORLD of difference! Thank goodness! I thought I was never going to be able to reach autophagy.
I hope this finds you all doing well. I am going to sit in 8-hour training sessions for the next three days. Wish me luck!!
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172.0 lb
Lost so far: 26.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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989 kcal
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Fat: 80.50g | Prot: 50.00g | Carb: 18.50g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Dinner: Hormel Black Label Fully Cooked Original Bacon, Kroger Mexican Style Blend Cheese, Stokes Green Chile Sauce - Southwestern, Sargento Natural Sliced Colby-Jack Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Meijer Salted Roasted Pecans, Vlasic Zesty Dill Pickle Spears. more...
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losing 1.8 lb a week
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