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Smaller loss this week. I did a 36+-hour fast this week where I still had fat in my BPC.
I had a very physical day on Thursday as we volunteered to lay sod at one of our National Cemeteries prior to the Memorial Day weekend. It is so humbling to see the acres of white headstones and know that everyone of those people sacrificed something so that we can all be free.
I got a puppy over the weekend - what am I thinking? Sleepless nights lay ahead, but my lab was getting lonely after his "brother" left to live with my oldest son. I must thrive in chaos!
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173.6 lb
Lost so far: 25.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1734 kcal
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Fat: 159.58g | Prot: 71.92g | Carb: 15.97g.
Breakfast: Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Vitacost Himalayan Pink Salt. Lunch: Kroger Pork Country Style Ribs, Kroger Finely Shredded Mexican Style Cheese, Dole Romaine Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Celery, Cream Cheese, Butter (Salted), Trader Joe's New York Strip Steak. Snacks/Other: Meijer Salted Roasted Pecans. more...
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losing 0.3 lb a week
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