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Down another pound. Super happy about that. I had a tough week emotionally and I didn't cave to stress eating once. Not even once. That is so different for me! Keto has completely turned me around in that department. Rather than eat my feelings, I opted for control. The first day that it made sense for me, I fasted. It was great. I broke fast and ate my RDI the following day and it re-established my equilibrium. I will be doing that every week. A breakfast to breakfast fast works best for me - I love my bulletproof coffee.
I love reading the journals here. It is amazing to me how many different ways there are for people to get control of their lives and their weight. I have found what works for me. I do a ton of research and I learn more about my physiology every day. I hope that as everyone progresses on their journey they learn and grow as I have. Onward and downward FS!
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178.4 lb
Lost so far: 20.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1459 kcal
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Fat: 134.03g | Prot: 35.14g | Carb: 11.45g.
Breakfast: Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup. Lunch: Pork Belly. Dinner: Parmesan Cheese (Grated), Newman's Own Creamy Caesar Dressing, Dole Romaine Lettuce, Wal-Mart Top Sirloin Steak. Snacks/Other: Jack Daniel's Whiskey, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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losing 1.2 lb a week
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