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Steady as she goes. I need to remind myself that losses add up over time and everything I am doing to heal my metabolism and my overall health will pay off in the long term.
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179.6 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1836 kcal
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Fat: 164.44g | Prot: 69.53g | Carb: 33.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Butter (Salted). Dinner: Guacamole with Tomatoes, Chicken Breast, Western Family Shredded Monterey Jack Cheese, Our Family Diced Tomatoes, Oscar Mayer Traditional Bacon, Mixed Salad Greens. Snacks/Other: Meijer Salted Roasted Pecans. more...
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losing 0.5 lb a week
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 Comments
ooh you are in the 170's now! Well done!
15 Apr 18 by member: Mom2Boxers
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18 Apr 18 by member: ChicaLean
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