jonniebradley's Journal, 24 November 2017

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Weigh In record (no journal entry) for 24 November 2017

179.0 lb Lost so far: 19.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:

325 kcal

Fat: 12.00g | Prot: 14.00g | Carb: 41.00g. Breakfast: Kirkland Signature Complete Nutrition Shake - Vanilla. Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad. more...

2029 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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jonniebradley's Journal, 24 November 2017

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