jonniebradley's Journal, 25 November 2017

178.2 lb Lost so far: 19.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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220 kcal

Fat: 7.42g | Prot: 11.38g | Carb: 27.14g.   Breakfast: Coffee with Cream and Sugar, Fage Total Greek Yogurt with Mango . more...

2173 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...