jonniebradley's Journal, 25 November 2017

Weigh In record (no journal entry) for 25 November 2017
178.2 lb Lost so far: 19.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2017:
220 kcal Fat: 7.42g | Prot: 11.38g | Carb: 27.14g.   Breakfast: Fage Total Greek Yogurt with Mango , Coffee with Cream and Sugar. more...
2173 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jonniebradley's own diet   losing 5.6 lb a week

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