Katsolo's Journal, 28 April 2024


Diet Calendar Entry for 28 April 2024:
1028 kcal Fat: 41.94g | Prot: 68.56g | Carb: 94.69g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Avocados, French or Vienna Bread, Kirkland Signature Smoked Salmon. Dinner: Kirkland Signature Smoked Salmon, Costco Five Cheese Tortellini, French or Vienna Bread, Kirkland Signature Pesto Sauce. more...

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You are for-tuna-te to have access to great tuna Kat 🐟👍😋 
28 Apr 24 by member: sk.17
Or is that salmon? 🤔 
28 Apr 24 by member: sk.17
It’s smoked salmon. Tuna is tomorrow night.  
29 Apr 24 by member: Katsolo
Can‘t believe I used my fish pun on the wrong species 🤦‍♂️ 
29 Apr 24 by member: sk.17
We are having tuna tonight too. Unfortunately mine came from Sam's Club and probably won't be as fresh as yours .. 
29 Apr 24 by member: Diana 1234
Almost all “fresh” fish is previously frozen these days unless it’s still moving at the dock. They freeze them on the boat.  
29 Apr 24 by member: Katsolo
Flash frozen is delicious, but nothing compares to fresh, never frozen. 
29 Apr 24 by member: shirfleur 1

     
 

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